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TRAIN WITH US
Our mission is to help you achieve your personal best—no matter your starting point. We believe that fitness is more than just exercise; it’s about building confidence, enhancing performance, and creating a foundation for lifelong well-being.
Our team of certified Aquila professionals brings extensive experience and passion to every session. Whether you’re looking to improve your strength, increase your energy, or explore new challenges, we offer personalized programming that adapts to your goals.
Here’s what you can expect when you train with us:
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Individualized Approach – Every body is unique. We take the time to understand your needs and craft a plan that fits seamlessly into your lifestyle.
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Evidence-Based Techniques – Our methods are grounded in leading research and best practices from organizations like the ACSM, NSCA, and NASM.
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Support & Accountability – We’re here to motivate, educate, and celebrate your progress—every step of the way.
Let’s build something extraordinary together.
Visit us at the Miami Tower Fitness Center during designated schedules and talk to one of our trainers.
Our team of Aquila trainers is made up of nationally certified professionals, including credentials from ACSM, NSCA, NASM, and ACE. With expertise in everything from corrective exercise and athletic performance to mind-body wellness and functional strength, they’re equipped to meet you wherever you are in your fitness journey.
Each trainer brings a unique blend of skills and passion to help you achieve your goals safely and effectively.The Aquila 360 Fitness Assessment is a comprehensive, science-backed evaluation designed to provide a clear picture of your current fitness level and help you establish a path to improvement. Our certified professionals will assess your cardiovascular fitness, muscular strength and endurance, flexibility, and movement patterns to identify areas of opportunity. You’ll receive a detailed overview and personalized insights to guide your workouts—whether you’re just getting started or looking to fine-tune your routine. It’s the foundation of your journey to better health and performance.
Our personal fitness program design goes beyond a one-size-fits-all approach. We tailor every program to your unique goals, preferences, and physical abilities, using evidence-based methods from leading organizations like ACSM, NSCA, and NASM. Whether you’re aiming to build strength, enhance mobility, boost endurance, or improve overall wellness, our certified trainers will collaborate with you to create a structured, progressive plan that aligns with your lifestyle and supports sustainable progress. Let’s create a program that brings your fitness goals to life.
At Aquila, we believe health optimization is about more than just workouts—it’s a holistic, personalized approach to achieving your best self. Our certified trainers and wellness professionals work with you to create a comprehensive plan that balances exercise, nutrition, stress management, and recovery strategies. Grounded in evidence-based best practices, we help you integrate healthy habits into your daily life so you can excel physically, mentally, and emotionally.
At Aquila, we believe in the power of community and shared motivation. Our small group training sessions combine the best of personal training with the energy and camaraderie of a supportive team, keeping class sizes small for personalized attention. For those who prefer an even more focused experience, we offer 2:1 training—a great option for training with a co-worker, friend, or partner. Both approaches provide the accountability, encouragement, and professional coaching you need to reach your goals together.
We recognize that every fitness journey is unique. That’s why Aquila offers a range of specialty programs tailored to specific needs and interests—like athletic performance conditioning, active aging support, and weight management. Each program is designed using evidence-based practices to deliver safe, effective, and measurable results. Let’s work together to create a plan that’s as unique as you are.
Wherever you are, we’re here to help you move. Aquila’s virtual training options bring our certified trainers to you—whether you’re at home, at work, or on the road. With personalized workouts and real-time coaching, you’ll get the same professional guidance and accountability that you’d expect from in-person sessions—just more flexible for your schedule and location.
True progress happens when training is balanced with recovery. Aquila’s approach to recovery and regeneration includes flexibility training, mobility work, and techniques like foam rolling and guided stretching. These essential practices reduce muscle soreness, improve range of motion, and minimize injury risk, so you can keep moving forward with confidence.
At Aquila, we recognize that one-size-fits-all approaches rarely deliver optimal results.
Our GX DNA Genetic Health Direction Programs leverage cutting-edge genetic testing to design personalized nutrition and fitness strategies tailored to your unique genetic makeup. Backed by research from the European Society of Human Genetics—showing tailored plans can achieve up to 33% more weight loss than generic programs—these programs help you optimize weight management, athletic performance, healthy aging, and more. Discover how your body uniquely responds to food, exercise, and lifestyle, and let’s turn your DNA insights into your most effective health strategy.Fitness is more than exercise—it’s a lifestyle. Aquila’s certified trainers and wellness professionals are here to offer nutritional guidance that complements your training program. From healthy meal ideas to strategies for mindful eating, we’ll help you build sustainable habits that support your goals inside and outside the gym.
